Acne is an embarrassing and sometimes painful skin condition that millions of individuals suffer from each day. This common skin problem can be caused by a variety of things, from a bad diet to an immense amount of stress. Below you will find four of the main causes of acne, some of which you can prevent on your own and others you have no control over whatsoever.
A Surge of Hormones
One of the most common causes of acne is a fluctuation in hormone levels. As adolescence approaches, the hormone levels of the body begin to go crazy in both males and females. This disturbance of the body’s natural balance can cause acne to break out on the skin and can affect pre-menopausal and pregnant women as well.
Heredity
Sadly, the occurrence of acne is sometimes just a hereditary trait. This is another instance in which one of the causes of acne is completely unpreventable. Recent research has uncovered that in the case of chronic acne, it is generally caused by an inherited trait. While this is not true for everyone, it is a possibility for some who suffer from extreme acne.
Too Much Stress
Stress induced acne is one form that is preventable. When you become stressed, not only do your hormone levels rise, but your body puts out anti-inflammatory based hormones as well. These are designed to combat the effects of stress on the body, but can unfortunately be a cause of acne breakouts.
A Poor Diet
A diet that is high in fats, carbohydrates, and sugar, can cause your body to become overloaded with excess waste which must be excreted. When your organs have done all they can, the excess waste is pushed out through the skin, causing free radicals that can evolve into acne breakouts. This is one of the main causes of acne which can be completely prevented with a healthy diet and plenty of water.
For those suffering from acne, it is not very comforting to hear that there are many things that could be the reason for your outbreaks. The four causes of acne above are some of the most common and while some are able to be prevented, others simply are not. It is best to realize that acne is a natural part of life and that there are treatments in place which can help you combat this common skin problem.
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